Blog
The Ultimate Total Body Summer Workout
You have a great opportunity to take your workout outside and you have many different options when it comes to getting an outdoor strength training workout. I love to be on the water and the workout that gives me the most bang for my buck is Stand Up Paddle Boarding (or SUP). It is a […] Learn More ›
Trainer Tips
Summer is almost here, and you want to try a new fitness routine, but you don’t know where to start. Mike O’Hagan, Lustbader Center Fitness Manager, has some ideas to help you start a fresh fitness program! Keys to a Fresh Fitness Program Find your reason to train – What are your goals and why […] Learn More ›
Meet Chris Schmidt
Chris, our Director of Fitness and Wellness at Lustbader Center, brings over 20 years of fitness industry experience and has a passion for helping people improve their lives through innovative programs and services. He owned his own wellness company for 12 years which focused on administering park district youth camps, providing in-home training to families, […] Learn More ›
Members of the Month: Dan and Nancy Pollack
May 2018: Dan and Nancy consistently make health and fitness a priority in their lives. Dan is really into the Cycle and Row class and you can always catch Nancy in a Pilates Reformer class. They first heard about the Lustbader Center from their friends and they are so glad they did! Dan and Nancy […] Learn More ›
Instructor Spotlight: Debbie Wood
Debbie Wood has been a group exercise instructor for over 30 years! She has always loved dance, and knew that movement and fitness should be part of her career. The very first fitness class Debbie taught was in a small town in South Africa on a coal mine. She learned first-hand that dance and fitness can cross both cultural […] Learn More ›
Member of the Month: Dan Kestin
April 2018: Having first heard about Lustbader Center from his father, Dan has come to love the staff and everyone he has met since he joined. Personal training sessions have taken Dan’s fitness to the next level, teaching him new ways to keep his fitness routine fresh and effective! On a day-to-day basis, Dan focuses […] Learn More ›