Instructor Spotlight: Steph Metz
Lustbader Center instructor Steph Metz has been teaching yoga for over 10 years. She became committed to the practice of yoga after going through major surgery almost 12 years ago. Steph teaches because she believes yoga is the most effective and consistent tool to help stay grounded, feel connected, and focus on the things in life that are energizing and fulfilling. She strives to offer that tool to others so that they, too, can build a life they love.
Steph’s favorite part about teaching at Lustbader Center is the beautiful space, friendly and sweet members and EXOS trained fitness coaches – they are incredible. They are warm, positive, open and have created a welcoming community environment.
Steph’s favorite pose is Chair, which can be hard or easy but always grounding. Be sure to check out Yoga Sculpt with Steph at 6am every Wednesday.