Member of the Month: Pam Kasper
There is so much I love about Lustbader Center: the variety of classes, the talented staff, the availability of equipment, the cleanliness of the facility, the friendly atmosphere…
My friend first brought me to try a TRX class as a guest. I was not a fan of classes before, but after that day, I was hooked and joined the JCC. And now I tell my friends to join! Two are coming by in the next week. It’s such a wonderful resource for the whole family.
My favorite classes are Queenex and Ladies who Lift, because you get an incredible workout without having to think about it and while having a great time. When I can, I’ll come in and lift weights on my own, try a different class, like Barre, or, if I’m really motivated, spend some time on the cardio equipment.
I’ve definitely seen changes in myself since I joined Lustbader Center. Other than yoga classes, my workouts before were solitary. Now I look forward to the camaraderie of group exercise and have met some great people. My cardiovascular endurance has improved as has my strength. I have scoliosis, and, through instructors like Ryan, have been learning how to correct my posture and safely lift. It’s been life changing!