Group Ex Schedules
Find the right class, time and instructor.
The water provides natural resistance and a great workout!
Deep water running and shallow water choreography combine to give you a balanced cross training workout. Natural water resistance, noodles and foam dumbbells are used to burn fat, increase muscle tone, and enhance endurance.
AQUA H20 – 20/20/20:
A total body workout incorporating equal parts cardio, strength and core exercises.
This class combines cardio conditioning with upper and lower body toning.
This class is a complete workout in deep water using water weights and noodles. Great core workout!
This non-impact class includes moves from Pilates, Tai-Chi and yoga; develops core strength, stability, and improves posture and balance.