Cardio Dance

Dance. Burn. Sweat!

Fitness workout fusing today’s hottest music with easy dance routines designed to burn maximum calories!

CARDIO DANCE AND CORE:
An easy-to-follow fusion of musical rhythms and choreographed combinations providing a dynamic, fun workout! Core exercises and stretching conclude each workout.

STEP:
A high-energy workout using an elevated platform to execute choreographed movements and combinations. Challenge your body and brain while burning fat and improving your neuro-muscular system.

WERQ^®:
A dance fitness workout is fusing today’s hottest pop, rock, and hip-hop music with easy dance routines designed for torching calories! You don’t have to be a dancer to participate.

ZUMBA^® GOLD:
The design of the class introduces easy-to-follow steps that focus on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. (No floor/mat work).

ZUMBA^® TONING:
Zumba^® is an interval-style, calorie-burning dance fitness party. This class features Latin rhythms with easy to follow moves. Participants will have the option of adding light weights to some of the dance routines.