Cardio & Strength

Burn Calories & Tone Up.

BALANCE AND TONE:
This class covers a variety of exercises designed to improve muscular strength, balance, and range of motion.

BARRE FUSION:
A barre-based workout that combines elements of core work, Pilates, ballet and yoga. Expect to tuck, pulse and plie your way through a series of low-impact movements designed to strengthen and tone your body.

BARRE 45:
This is a 45-minute class that includes all the elements offered in Barre Fusion.

BOOT CAMP:
Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility, and endurance! Train hard, have fun, and feel great!!

CARDIO & SCULPT:
Burn fat, build lean muscle with a blend of low impact cardio, strength exercises and core work. Build stamina, increase your energy level and functional strength in a fun, all-levels class.

CORE, ROLL & STRETCH:
Class starts with an intense abdominal series to challenge your core including planks, muscle integration, and rotation. Following are stretching and rolling segments using foam rollers, balls and bodyweight to work fascia, relieve tension and elongate muscle tissue.

CROSS TRAINING:
A large variety of exercises and drills are combined to improve cardiovascular fitness, muscle tone and definition. Geared for all fitness levels.

FITNESS PLAYGROUND:
Join us for this class on the Fitness Floor! This is a great strength and cardio challenge. You’ll use a variety of equipment that may include steps, rowers, BOSU, QUEENAX, balls, weights, tubing or TRX. Work hard! Play hard! See results!

QUEENAX™ TRAINING:
Experience functional training on the state-of-the-art QUEENAX system Bridge Training Space. This apparatus is designed to execute the hottest trends in training such as suspended bodyweight training and functional training.

QUEENAX™ AND CARDIO COMBO:
This class combines Queenax Training with intermittent cardio segments.

STEP:
A high-energy workout using an elevated platform to execute choreographed movements and combinations. Challenge your body and brain while burning fat, and improving your neuro-muscular system.

TABATA:
One of the most effective types of high-intensity interval training. Workout is 20 seconds of anaerobic effort to 10 seconds of recovery. Simple, athletic and intense exercises help you melt away fat, providing results in a short amount of time.

TOTAL BODY CONDITIONING:
Multi-fitness level class integrates segments of aerobic conditioning, strength training and core development. Will challenge all fitness levels!

TOTAL STRENGTH:
A total body strength conditioning class using simple and compound movements. Develop strength and improve bone density. Free weights, tubing, body bars and balls are used to target all major muscle groups.

TREAD AND SHED:
Treadmill interval training class using sprints, slow walks and climbs combined with strength training exercises. Great for all levels and ideal for those wanting to
improve their cardiovascular fitness and/or lose weight.

TRX^® FIT:
This class is a fusion of strength and cardio: mixing

TRX^®
Suspension exercises to build core and overall strength, as well as cardio drills to promote weight loss.