Group Ex Schedules
Find the right class, time and instructor.
You’ll find a range of Cycle classes at Lustbader Health Club that keep you challenged, motivated, and having fun. If you’re looking for a calorie-burning class that gets your heart pumping, Cycle is the place to be.
A cardio workout on a stationary bike guaranteed to get your heart pumping as you pedal up hills, sprint on a flat road, and interval train. Workout is music driven with motivating music tracks to keep you on pace. All levels welcome!
CYCLE, ROW & STRENGTH:
This high energy class combines the lower body workout of cycling with the upper body/core conditioning of rowing. After a short warm-up, you will alternate between the Bike and Rowers in timed intervals for the duration of the class.
CYCLE AND STRENGTH:
Challenge yourself to a heart-pumping cardio interval workout mixed with upper and lower strength training using free weights off the bike!