Group Ex Schedules
Find the right class, time and instructor.
Perfect for those wanting a lighter, slower-paced workout and/or active older adults.
CARDIO AND TONE:
Get fit and have fun with segments of low impact aerobics, toning, and stretching. Students remain standing for entire class (no floor/mat work).
Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for active older adults or those recovering from an injury. Chairs and props are provided to keep everyone safe and supported (No floor/mat work).
SIT (OR STAND) AND BE FIT:
A strength focused class designed to keep you fit for life! Light weights, resistance tubing, and balls are used as you move through seated and standing exercises. Increase flexibility, range of motion and strength. Great for individuals with limited mobility (no floor/mat work).
STRENGTH AND BALANCE:
Muscular strength and core stability are essential to safe movement at any age! In this class, resistance equipment such as balls, and light weights are used to strengthen your muscles, develop balance and stability and increase joint range of motion.
The design of the class introduces easy-to-follow steps that focus on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. (No floor/mat work).