Group Ex Schedules
Find the right class, time and instructor.
TRX® is form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. Our TRX® classes combine strength and cardio challenges that get your heart rate up and burn calories.
This is a high intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with the use of TRX® and the Oueenax Functional Training piece.
Addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. Every class includes a combination of strength and cardio challenges.