Massage can help you counter stress, relieve strained muscles, increase your range of motion and enhance your athletic performance.
An introduction to massage therapy and as well as a convenient way to relieve tension, rejuvenate the body, and increase alertness and productivity to get through your day.
Detoxify, relax and renew. Popular Swedish full-body massage soothes away tension with long, gliding strokes, kneading, heat and friction. A classic way to simply let go and feel tensions melt away!
Awaken dormant muscles and release deep aches. Slow strokes and deep pressure on specific areas relieve tension that is often responsible for recurring pain. Not recommended as a first time massage. Not a full-body massage.
Enhance performance and prevent injury. Focusing on muscle soreness, lactic acid buildup, recovery from fatigue, strain, tendonitis or injury, this method treats muscle groups specific to your particular sport. Sports massage also improves flexibility and agility.
Melt away knots and soothe away tension. The penetrating heat of smooth basalt river rocks takes traditional Swedish massage to new depths. Positioned at strategic points, the stone’s heat helps to alleviate painfully tight muscles, mild injury and arthritis.
Amplify immunities, eliminate toxins and balance the mind. This gentle massage employs light strokes and pure, essential plant oils to stimulate the skin and regulate the lymphatic system.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.