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Trainers

Personal Training

One-on-one, 30-minute or 50-minute sessions with a Personal Trainer. For the member who wants individual attention.

30-Minute Training SessionsPay by Session
1 Pack$45
5 Pack$215
10 Pack$410
12 Pack$460
15 Pack$540
50-Minute Training SessionsPay by Session
1 Pack$80
5 Pack$380
10 Pack$720
12 Pack$790
15 Pack$960

We also offer Small Group and Partner Training. Just give us a call and we’ll give you all the info!

Contact our Fitness Director, Mike O’Hagan at mike.ohagan@midtownhealth.com or 224.406.9255 for more information.

Meet Our Trainers

fred lux

Fred Lux

For 10 years, Freddy has dedicated his work to fitness, nutrition, and massage therapy. Utilizing education, training and personal experience, Freddy approaches the body as a whole to help members move towards better health. He is an Illinois Veteran as well as a recipient of the Illinois Hero Award for his quick response using CPR and AED training.

“A holistic approach to fitness and nutrition can move you towards a healthier life.”

nick slager

Nick Slager

Nick uses his expertise in the fields of nutrition and Kinesiology to develop fitness programs focusing on physical, mental and spiritual well-being. The programs are designed to create a mind-body connection, and improve mental and physical health. Nick has prior experience working with youth-collegiate level athletes, as well as working with adult and senior populations.

“Learning to create a mind-body connection is the passion behind training.”

sam silverglade

Sam Silverglade

Sam is a certified ACE personal trainer who uses an upbeat attitude and his highly contagious energy to motivate adults to achieve their fitness goals. For more than 3 years, Sam has been a dedicated children’s sports coach and fitness instructor for children ages 2-14, at various well-established academies and high-end fitness clubs in Chicago. Sam teaches his students about a variety of sports, how to have fun while exercising and improves their social skills while doing so.

“The key to achieving your fitness goals is to have as much fun as possible on your journey.”

liz geifman

Liz Geifman

Liz combines knowledge of exercise, yoga and nutrition when helping clients find their own path to health and wellness. As a mother of four, Liz knows how challenging it can be to prioritize one’s own fitness while juggling life’s responsibilities. She works with clients to understand their specific challenges and goals. Liz is certified in Weight Management and Sports Nutrition.

“Finding your path to health and wellness can help you juggle whatever life throws at you.”

cole larson

Cole Larson

Cole’s passion for fitness, wellness and helping others achieve their goals, led him to pursue a degree in Health and Human Physiology from the University of Iowa. He is a certified Clinical Exercise Physiologist and has experience with lifestyle coaching, group exercise, personal training and cardiac rehabilitation. Cole looks forward to helping all his clients achieve happier, healthier lives through fitness.

“Exercise is the best medicine.”

Group Ex Schedules

Find the right class, time and instructor.

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