Personal Training

One-on-one, 30-minute or 50-minute sessions with a Personal Trainer. For the member who wants individual attention.

30-Minute Training SessionsPay by Session
1 Pack$45
5 Pack$215
10 Pack$410
12 Pack$460
15 Pack$540
50-Minute Training SessionsPay by Session
1 Pack$80
5 Pack$380
10 Pack$720
12 Pack$790
15 Pack$960

We also offer Small Group and Partner Training. Just give us a call and we’ll give you all the info!

Contact our Fitness Manager at fitness@jccchicago.org or 224.406.9255 for more information.

Meet Our Trainers

mike o hagan

Mike O’Hagan

Mike’s interest in leading a healthy and active lifestyle, combined with his enthusiasm for coaching, has been his passion for the last 20 years. He began by coaching youth sports and pursuing his degree in Exercise Science from the University of Rhode Island. Later, he worked as a Strength & Conditioning Coach for professional baseball. Since then, Mike has continued coaching and finds the most rewarding part of his job to be when he sees his clients believe in themselves and achieve goals they never thought would be possible.

“Your body can stand almost anything, it’s your mind that you have to convince.”

ryan bruneman

Ryan Bruneman

Ryan developed a specialization in foundational and holistic movement practices after working in a physical therapy clinic. He has worked with all kinds of clients, including post-surgical patients and professional athletes. His MovNat certification enables him to create programs for real-world, practical skills that are also fun and build mental and physical strength.

“If you improve your physical fitness, you improve your quality of life.”

fred lux

Fred Lux

For 10 years, Freddy has dedicated his work to fitness, nutrition, and massage therapy. Utilizing education, training and personal experience, Freddy approaches the body as a whole to help members move towards better health. He is an Illinois Veteran as well as a recipient of the Illinois Hero Award for his quick response using CPR and AED training.

“A holistic approach to fitness and nutrition can move you towards a healthier life.”

liz geifman

Liz Geifman

Liz combines knowledge of exercise, yoga and nutrition when helping clients find their own path to health and wellness. As a mother of four, Liz knows how challenging it can be to prioritize one’s own fitness while juggling life’s responsibilities. She works with clients to understand their specific challenges and goals. Liz is certified in Weight Management and Sports Nutrition.

“Finding your path to health and wellness can help you juggle whatever life throws at you.”

nick slager

Nick Slager

Nick uses his expertise in the fields of nutrition and Kinesiology to develop fitness programs focusing on physical, mental and spiritual well-being. The programs are designed to create a mind-body connection, and improve mental and physical health. Nick has prior experience working with youth-collegiate level athletes, as well as working with adult and senior populations.

“Learning to create a mind-body connection is the passion behind training.”

eric yamane

Erik Yamane

Erik specializes in human performance enhancement, strength and conditioning. His focus on these areas allowed him to reach elite levels in college soccer, and is something he continues to challenge himself with every day. Erik strives to help others reach their full physical potential. He is a certified Strength and Conditioning Specialist (NSCA) and EXOS fitness specialist.

“Every day is a new chance to reach your untapped potential.”

sam silverglade

Sam Silverglade

Sam is a certified ACE personal trainer who uses an upbeat attitude and his highly contagious energy to motivate adults to achieve their fitness goals. For more than 3 years, Sam has been a dedicated children’s sports coach and fitness instructor for children ages 2-14, at various well-established academies and high-end fitness clubs in Chicago. Sam teaches his students about a variety of sports, how to have fun while exercising and improves their social skills while doing so.

“The key to achieving your fitness goals is to have as much fun as possible on your journey.”

cole larson

Cole Larson

Cole’s passion for fitness, wellness and helping others achieve their goals, led him to pursue a degree in Health and Human Physiology from the University of Iowa. He is a certified Clinical Exercise Physiologist and has experience with lifestyle coaching, group exercise, personal training and cardiac rehabilitation. Cole looks forward to helping all his clients achieve happier, healthier lives through fitness.

“Exercise is the best medicine.”

Group Ex Schedules

Find the right class, time and instructor.


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